Gary Barson v1000m/2:00r...8 row
8,000m
Meters
35:47.6
Time
2:14.2
Pace
473
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 51:47.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
December 13, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.6 | 8,000m | 2:14.2 | 145 | 798 | 28 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 20m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | |
| r: 2:00 | 26m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 17m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 19m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 17m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 28 | |
| r: 2:00 | 22m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 21m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | |
| r: 2:00 | 15m | |||||
| r157m |
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Workout Graph
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