Gary Barson v2:00/1:00r...8 row
3,814m
Meters
16:00.0
Time
2:05.8
Pace
237
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 119 |
December 14, 2023 20:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 30 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 17m | |||||
| r409m |
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Workout Graph
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