Gary Barson v1:00/1:00r...6 row
4,869m
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 120 |
December 16, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,869m | 2:09.3 | 162 | 856 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 13m | |||||
| r86m |
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Workout Graph
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