Gary Barson v1500m/2:00r...4 row
6,000m
Meters
26:41.9
Time
2:13.4
Pace
358
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 34:41.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 117 |
December 18, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.9 | 6,000m | 2:13.4 | 147 | 806 | 28 | |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 20m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 16m | |||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 18m | |||||
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 19m | |||||
| r73m |
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Workout Graph
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