Gary Barson v750m/2:00r...5 row
3,750m
Meters
15:48.2
Time
2:06.4
Pace
233
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 25:48.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 117 |
December 19, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 3,750m | 2:06.4 | 173 | 896 | 30 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 227m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 150m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 31 | |
| r: 2:00 | 94m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 31 | |
| r: 2:00 | 103m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 31 | |
| r: 2:00 | 18m | |||||
| r592m |
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Workout Graph
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