Gary Barson v500m/2:00r...5 row
2,500m
Meters
10:05.8
Time
2:01.1
Pace
161
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 20:05.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 117 |
December 20, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,500m | 2:01.1 | 197 | 977 | 31 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 209m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| r: 2:00 | 198m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 185m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 176m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:00 | 17m | |||||
| r785m |
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Workout Graph
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