Gary Barson 11:30 row
2,553m
Meters
11:30.0
Time
2:15.1
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 116 |
December 21, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,553m | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 28 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 29 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 28 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 28 |
| 11:30.0 | 349m | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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