Gary Barson v4:00/2:00r...6 row
5,621m
Meters
24:00.0
Time
2:08.0
Pace
346
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 115 |
December 21, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,621m | 2:08.0 | 167 | 873 | 29 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 140m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | |
| r: 2:00 | 20m | |||||
| r710m |
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Workout Graph
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