Gary Barson v6:00/3:00r...4 row
5,597m
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 116 |
December 22, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,597m | 2:08.6 | 164 | 865 | 30 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | |
| r: 3:00 | 323m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 | |
| r: 3:00 | 352m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | |
| r: 3:00 | 254m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | |
| r: 3:00 | 20m | |||||
| r949m |
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Workout Graph
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