Gary Barson v25c/1:00r...12 row
4,556m
Meters
18:31.3
Time
2:01.9
Pace
300
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 30:31.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 25, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 4,556m | 2:01.9 | 193 | 964 | 32 | |
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 92m | |||||
| 1:35.5 | 386m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 156m | |||||
| 1:33.1 | 381m | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 129m | |||||
| 1:34.2 | 382m | 2:03.2 | 187 | 942 | 32 | |
| r: 1:00 | 95m | |||||
| 1:33.3 | 379m | 2:03.0 | 188 | 945 | 31 | |
| r: 1:00 | 74m | |||||
| 1:35.8 | 386m | 2:04.0 | 183 | 930 | 31 | |
| r: 1:00 | 63m | |||||
| 1:33.1 | 381m | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 65m | |||||
| 1:34.5 | 384m | 2:03.0 | 188 | 946 | 32 | |
| r: 1:00 | 60m | |||||
| 1:29.3 | 373m | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:00 | 69m | |||||
| 1:32.3 | 379m | 2:01.7 | 194 | 967 | 32 | |
| r: 1:00 | 94m | |||||
| 1:31.4 | 378m | 2:00.8 | 198 | 981 | 33 | |
| r: 1:00 | 87m | |||||
| 1:21.6 | 355m | 1:54.9 | 231 | 1093 | 35 | |
| r: 1:00 | 84m | |||||
| r1,068m |
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Workout Graph
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