Gary Barson v1:00/2:00r...5 row
3,093m
Meters
13:00.0
Time
2:06.0
Pace
193
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 123 |
December 26, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,093m | 2:06.0 | 175 | 900 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 392m | |||||
| r1,500m |
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Workout Graph
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