Gary Barson v2:00/2:00r...5 row
3,374m
Meters
14:00.0
Time
2:04.4
Pace
214
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 121 |
December 28, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,374m | 2:04.4 | 181 | 924 | 30 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 364m | |||||
| r1,513m |
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Workout Graph
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