Gary Barson v1:00/1:00r...7 row
4,158m
Meters
17:30.0
Time
2:06.2
Pace
258
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,714m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 118 |
December 30, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,158m | 2:06.2 | 174 | 898 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 97m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 30 | |
| r: 1:30 | 181m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 281m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:30 | 361m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 447m | |||||
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 31 | |
| r: 3:30 | 527m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| r: 4:00 | 662m | |||||
| r2,556m |
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Workout Graph
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