Gary Barson v5:00/2:00r...5 row
3,528m
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 117 |
January 01, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 30 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 192m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 369m | |||||
| r1,319m |
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Workout Graph
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