Gary Barson v1000m/2:00r...4 row
4,000m
Meters
17:15.6
Time
2:09.4
Pace
244
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 25:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 116 |
January 03, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 30 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | |
| r: 2:00 | 216m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 208m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 298m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 79m | |||||
| r801m |
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Workout Graph
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