Gary Barson v20c/2:00r...4 row
3,234m
Meters
13:57.7
Time
2:09.5
Pace
200
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 21:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 118 |
January 05, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,234m | 2:09.5 | 161 | 854 | 30 | |
| 1:21.5 | 319m | 2:07.7 | 168 | 877 | 32 | |
| r: 2:00 | 245m | |||||
| 2:43.8 | 640m | 2:07.9 | 167 | 874 | 30 | |
| r: 2:00 | 188m | |||||
| 4:08.5 | 965m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 229m | |||||
| 5:43.8 | 1,310m | 2:11.2 | 155 | 833 | 30 | |
| r: 2:00 | 19m | |||||
| r681m |
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Workout Graph
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