Gary Barson v4:00/2:00r...4 row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 121 |
January 07, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 30 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 262m | |||||
| r1,068m |
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Workout Graph
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