Gary Barson v6:00/1:00r...4 row
3,555m
Meters
15:41.3
Time
2:12.3
Pace
212
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 19:41.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 126 |
January 08, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 3,555m | 2:12.3 | 151 | 819 | 27 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 16m | |||||
| 0:41.3 | 126m | 2:43.8 | 80 | 573 | 24 | |
| r: 1:00 | 0m | |||||
| r86m |
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Workout Graph
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