Gary Barson 20x0:45/0:45r row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
246
Calories
Rest Distance | 2,100m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,927m |
Overall Time | 30:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 32 |
Stroke Count | 485 |
Drag Factor | 125 |
January 10, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 32 | |
0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | |
0:45.0 | 186m | 2:00.9 | 198 | 980 | 32 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | |
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 32 | |
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 32 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 33 | |
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 33 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 33 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | |
r2,100m |
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Workout Graph
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