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Gary Barson 20x0:45/0:45r row

3,827

Meters

15:00.0

Time

1:57.5

Pace

246

Calories

Rest Distance2,100
Rest Time15:00.0
Overall Distance5,927
Overall Time30:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate32
Stroke Count485
Drag Factor125

January 10, 2024 06:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827 1:57.5 215 1040 32
0:45.0 182 2:03.6 185 937 31
0:45.0 186 2:00.9 198 980 32
0:45.0 190 1:58.4 211 1025 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 197 1:54.2 235 1108 33
0:45.0 188 1:59.6 204 1002 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 192 1:57.1 217 1048 32
0:45.0 191 1:57.8 214 1036 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 191 1:57.8 214 1036 32
0:45.0 190 1:58.4 211 1025 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 190 1:58.4 211 1025 32
0:45.0 195 1:55.3 228 1084 33
0:45.0 190 1:58.4 211 1025 32
0:45.0 206 1:49.2 269 1224 35
r2,100

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