Gary Barson v1:00/3:00r...8 row
2,094m
Meters
8:00.0
Time
1:54.6
Pace
142
Calories
| Rest Distance | 3,826m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 126 |
January 11, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 3:00 | 527m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 3:00 | 499m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 461m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 483m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 417m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 424m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 3:00 | 405m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 3:00 | 610m | |||||
| r3,826m |
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Workout Graph
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