Gary Barson v2:00/1:00r...6 row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
187
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 122 |
January 13, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 200m | |||||
| r903m |
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Workout Graph
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