Gary Barson v250m/0:45r...10 row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
163
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,772m |
| Overall Time | 17:18.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 134 |
January 14, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | |
| r: 0:45 | 132m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| r: 0:45 | 120m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 126m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 120m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 133m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:45 | 126m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 127m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 129m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:45 | 132m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | |
| r: 0:45 | 127m | |||||
| r1,272m |
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Workout Graph
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