Gary Barson v1000m/1:00r...4 row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
249
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 20:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 134 |
January 16, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 29 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 159m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 118m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | |
| r: 1:00 | 105m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 30 | |
| r: 1:00 | 18m | |||||
| r400m |
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Workout Graph
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