Gary Barson v3:00/2:00r...4 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 135 |
January 19, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 30 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 17 | |||||
| r703 |
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Workout Graph
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