Gary Barson v8:00/3:00r...4 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 133 |
January 21, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 30 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 503m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 464m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | |
| r: 3:00 | 427m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 655m | |||||
| r2,049m |
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Workout Graph
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