Gary Barson v500m/2:00r...8 row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
262
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 31:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 132 |
January 22, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 298m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 201m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 106m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 91m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r: 2:00 | 111m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 170m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 117m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 15m | |||||
| r1,109m |
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Workout Graph
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