Gary Barson v2:30/0:30r...10 row
6,114m
Meters
25:00.0
Time
2:02.6
Pace
392
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 135 |
January 27, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,114m | 2:02.6 | 190 | 952 | 30 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 30 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 30 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 30 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 30 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 30 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 17m | |||||
| r371m |
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Workout Graph
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