Gary Barson v2000m/3:00r...3 row
6,000m
Meters
24:51.3
Time
2:04.2
Pace
382
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 33:51.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 133 |
January 28, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 6,000m | 2:04.2 | 182 | 927 | 29 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 30 | |
| r: 3:00 | 424m | |||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 30 | |
| r: 3:00 | 261m | |||||
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 29 | |
| r: 3:00 | 16m | |||||
| r701m |
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Workout Graph
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