Gary Barson v5:00/2:00r...5 row
5,136m
Meters
21:00.0
Time
2:02.6
Pace
331
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 132 |
January 29, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,136m | 2:02.6 | 190 | 952 | 30 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 14m | |||||
| r734m |
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Workout Graph
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