Gary Barson v10c/1:00r...6 row
3,183m
Meters
12:54.9
Time
2:01.7
Pace
210
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 18:54.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 135 |
January 30, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,183m | 2:01.7 | 194 | 967 | 31 | |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 142m | |||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:00 | 141m | |||||
| 1:46.3 | 446m | 1:59.1 | 207 | 1011 | 31 | |
| r: 1:00 | 70m | |||||
| 2:25.5 | 602m | 2:00.8 | 198 | 982 | 31 | |
| r: 1:00 | 60m | |||||
| 3:03.8 | 757m | 2:01.4 | 196 | 973 | 31 | |
| r: 1:00 | 29m | |||||
| 3:53.0 | 934m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 20m | |||||
| r462m |
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Workout Graph
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