Gary Barson v2:00/1:00r...8 row
3,859m
Meters
16:00.0
Time
2:04.3
Pace
243
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 136 |
February 01, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,859m | 2:04.3 | 182 | 925 | 30 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 19m | |||||
| r668m |
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Workout Graph
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