Gary Barson v1:00/1:00r...6 row
5,039m
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 134 |
February 02, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,039m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 61m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | |
| r: 1:00 | 76m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | |
| r: 1:00 | 17m | |||||
| r567m |
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Workout Graph
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