Gary Barson v1:00/1:00r...7 row
4,277m
Meters
17:30.0
Time
2:02.7
Pace
275
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,433m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 134 |
February 03, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,277m | 2:02.7 | 189 | 951 | 31 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | |
| r: 1:30 | 265m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 347m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 31 | |
| r: 2:30 | 398m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r: 3:00 | 498m | |||||
| 3:30.0 | 858m | 2:02.3 | 191 | 957 | 31 | |
| r: 3:30 | 439m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | |
| r: 4:00 | 28m | |||||
| r2,156m |
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Workout Graph
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