Gary Barson v500m/2:00r...5 row
2,500m
Meters
9:52.6
Time
1:58.5
Pace
167
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 19:52.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 134 |
February 04, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 31 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 278m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 309m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:00 | 289m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 260m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:00 | 18m | |||||
| r1,154m |
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Workout Graph
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