Gary Barson v2:00/2:00r...5 row
3,396m
Meters
14:00.0
Time
2:03.6
Pace
216
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 132 |
February 05, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,396m | 2:03.6 | 185 | 936 | 31 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 21m | |||||
| r847m |
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Workout Graph
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