Gary Barson v4:00/1:00r...5 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 130 |
February 06, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 30 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 19 | |||||
| r170 |
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Workout Graph
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