Gary Barson v4:00/1:00r...5 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 130 |
February 06, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 30 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 19m | |||||
| r170m |
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Workout Graph
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