Gary Barson v2000m/3:00r...3 row
3,500m
Meters
14:39.4
Time
2:05.6
Pace
221
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 20:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 131 |
February 07, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,500m | 2:05.6 | 177 | 907 | 30 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 30 | |
| r: 3:00 | 33m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 89m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r: 1:00 | 16m | |||||
| r138m |
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Workout Graph
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