Gary Barson 11:11 row
2,476m
Meters
11:11.0
Time
2:15.5
Pace
143
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 137 |
February 08, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.0 | 2,476m | 2:15.5 | 141 | 784 | 29 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 29 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
| 11:11.0 | 46m | 1:59.5 | 205 | 1004 | 33 |
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Workout Graph
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