Gary Barson v25c/1:00r...12 row
4,586m
Meters
18:44.6
Time
2:02.6
Pace
300
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 30:44.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 128 |
February 08, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,586m | 2:02.6 | 190 | 953 | 31 | |
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 32 | |
| r: 1:00 | 65m | |||||
| 1:39.9 | 395m | 2:06.4 | 173 | 895 | 31 | |
| r: 1:00 | 91m | |||||
| 1:35.8 | 387m | 2:03.7 | 185 | 935 | 31 | |
| r: 1:00 | 99m | |||||
| 1:35.6 | 386m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 43m | |||||
| 1:35.2 | 385m | 2:03.6 | 185 | 937 | 32 | |
| r: 1:00 | 60m | |||||
| 1:35.6 | 386m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 53m | |||||
| 1:33.5 | 382m | 2:02.3 | 191 | 957 | 31 | |
| r: 1:00 | 52m | |||||
| 1:31.1 | 377m | 2:00.8 | 198 | 982 | 32 | |
| r: 1:00 | 60m | |||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 62m | |||||
| 1:30.9 | 376m | 2:00.8 | 198 | 982 | 32 | |
| r: 1:00 | 42m | |||||
| 1:32.8 | 381m | 2:01.7 | 194 | 966 | 32 | |
| r: 1:00 | 59m | |||||
| 1:25.8 | 365m | 1:57.5 | 216 | 1041 | 33 | |
| r: 1:00 | 20m | |||||
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.