Gary Barson v25c/1:00r...8 row
3,068m
Meters
12:34.9
Time
2:03.0
Pace
200
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 20:34.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 128 |
February 10, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,068m | 2:03.0 | 188 | 946 | 30 | |
| 1:40.5 | 396m | 2:06.8 | 171 | 889 | 30 | |
| r: 1:00 | 75m | |||||
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 68m | |||||
| 1:36.8 | 389m | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 62m | |||||
| 1:36.3 | 387m | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 75m | |||||
| 1:34.4 | 384m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 77m | |||||
| 1:33.3 | 382m | 2:02.1 | 192 | 961 | 31 | |
| r: 1:00 | 80m | |||||
| 1:32.6 | 380m | 2:01.8 | 193 | 965 | 31 | |
| r: 1:00 | 54m | |||||
| 1:23.9 | 361m | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:00 | 64m | |||||
| r555m |
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Workout Graph
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