Gary Barson v4:00/2:00r...7 row
4,434m
Meters
19:00.0
Time
2:08.5
Pace
270
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 132 |
February 12, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 30 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 198m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 16m | |||||
| r1,123m |
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Workout Graph
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