Gary Barson v1:00/1:00r...12 row
2,866m
Meters
12:00.0
Time
2:05.6
Pace
183
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 131 |
February 15, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 18m | |||||
| r1,057m |
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Workout Graph
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