Gary Barson v1:00/1:00r...12 row
2,866
Meters
12:00.0
Time
2:05.6
Pace
183
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 131 |
February 15, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 18 | |||||
| r1,057 |
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Workout Graph
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