Gary Barson v4:00/2:00r...4 row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 133 |
February 16, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 29 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 19m | |||||
| r470m |
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Workout Graph
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