Gary Barson v6:00/3:00r...4 row
5,520m
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 131 |
February 17, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,520m | 2:10.4 | 158 | 842 | 30 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | |
| r: 3:00 | 295m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 | |
| r: 3:00 | 229m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 | |
| r: 3:00 | 125m | |||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 | |
| r: 3:00 | 19m | |||||
| r668m |
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Workout Graph
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