Gary Barson v1000m/2:00r...4 row
4,000m
Meters
17:26.6
Time
2:10.8
Pace
241
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 25:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 131 |
February 20, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000m | 2:10.8 | 156 | 837 | 29 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 203m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | |
| r: 2:00 | 140m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 157m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | |
| r: 2:00 | 20m | |||||
| r520m |
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Workout Graph
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