Gary Barson v500m/1:00r...6 row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
193
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 18:12.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 131 |
February 25, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | |
| r: 1:00 | 90m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 184m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 180m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | |
| r: 1:00 | 182m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | |
| r: 1:00 | 165m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:00 | 219m | |||||
| r1,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.