Gary Barson 3000m row
3,000m
Meters
13:57.8
Time
2:19.6
Pace
164
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 146 |
March 11, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 28 |
| 1:04.1 | 222m | 2:24.3 | 116 | 700 | 28 |
| 1:02.9 | 444m | 2:21.6 | 123 | 723 | 29 |
| 1:03.1 | 666m | 2:22.1 | 122 | 719 | 28 |
| 1:02.7 | 888m | 2:21.2 | 124 | 727 | 28 |
| 1:02.4 | 1,110m | 2:20.5 | 126 | 733 | 29 |
| 1:01.9 | 1,332m | 2:19.4 | 129 | 744 | 28 |
| 1:03.7 | 1,554m | 2:23.4 | 119 | 707 | 27 |
| 1:01.9 | 1,776m | 2:19.4 | 129 | 744 | 28 |
| 1:01.8 | 1,998m | 2:19.1 | 130 | 746 | 27 |
| 1:01.7 | 2,220m | 2:18.9 | 130 | 748 | 28 |
| 1:01.4 | 2,442m | 2:18.2 | 132 | 755 | 28 |
| 1:00.1 | 2,664m | 2:15.3 | 141 | 785 | 28 |
| 1:00.1 | 2,886m | 2:15.3 | 141 | 785 | 29 |
| 0:30.0 | 3,000m | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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