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Gary Barson 3000m row

3,000m

Meters

13:39.2

Time

2:16.5

Pace

156

Calories

Average Watts138
Calories Per Hour773
Stroke Rate28
Stroke Count389
Drag Factor146

March 12, 2024 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:39.2 3,000m 2:16.5 138 773 28
0:29.3 100m 2:26.5 111 683 29
0:27.7 200m 2:18.5 132 753 28
0:27.9 300m 2:19.5 129 743 28
0:27.8 400m 2:19.0 130 748 28
0:27.9 500m 2:19.5 129 743 30
0:28.3 600m 2:21.5 124 725 28
0:28.2 700m 2:21.0 125 729 28
0:27.7 800m 2:18.5 132 753 28
0:27.6 900m 2:18.0 133 758 28
0:27.6 1,000m 2:18.0 133 758 28
0:27.6 1,100m 2:18.0 133 758 28
0:27.8 1,200m 2:19.0 130 748 28
0:27.7 1,300m 2:18.5 132 753 28
0:27.8 1,400m 2:19.0 130 748 28
0:27.5 1,500m 2:17.5 135 763 26
0:27.5 1,600m 2:17.5 135 763 28
0:27.3 1,700m 2:16.5 138 773 29
0:27.0 1,800m 2:15.0 142 789 29
0:27.5 1,900m 2:17.5 135 763 28
0:27.5 2,000m 2:17.5 135 763 28
0:27.3 2,100m 2:16.5 138 773 29
0:27.2 2,200m 2:16.0 139 778 26
0:26.9 2,300m 2:14.5 144 795 29
0:26.7 2,400m 2:13.5 147 806 29
0:26.5 2,500m 2:12.5 150 817 29
0:26.3 2,600m 2:11.5 154 829 30
0:26.0 2,700m 2:10.0 159 848 30
0:25.9 2,800m 2:09.5 161 854 28
0:25.7 2,900m 2:08.5 165 867 30
0:25.4 3,000m 2:07.0 171 888 31

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Workout Graph

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