3000m row on March 14, 2024

Gary Barson 3000m row

3,000m

Meters

14:07.9

Time

2:21.3

Pace

153

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:07.9	3,000m	2:21.3	124	726	27
0:30.8	100m	2:34.0	96	629	25
0:30.0	200m	2:30.0	104	656	26
0:29.4	300m	2:27.0	110	679	29
0:29.2	400m	2:26.0	112	687	27
0:29.0	500m	2:25.0	115	695	27
0:28.7	600m	2:23.5	118	707	27
0:28.6	700m	2:23.0	120	711	27
0:28.5	800m	2:22.5	121	716	27
0:28.3	900m	2:21.5	124	725	25
0:28.5	1,000m	2:22.5	121	716	27
0:28.9	1,100m	2:24.5	116	699	27
0:28.8	1,200m	2:24.0	117	703	27
0:29.4	1,300m	2:27.0	110	679	27
0:29.1	1,400m	2:25.5	114	691	27
0:28.9	1,500m	2:24.5	116	699	27
0:28.7	1,600m	2:23.5	118	707	27
0:28.6	1,700m	2:23.0	120	711	27
0:28.4	1,800m	2:22.0	122	720	27
0:28.5	1,900m	2:22.5	121	716	27
0:28.0	2,000m	2:20.0	128	738	28
0:27.8	2,100m	2:19.0	130	748	28
0:27.7	2,200m	2:18.5	132	753	28
0:27.5	2,300m	2:17.5	135	763	28
0:27.4	2,400m	2:17.0	136	768	29
0:27.1	2,500m	2:15.5	141	784	29
0:26.9	2,600m	2:14.5	144	795	29
0:26.8	2,700m	2:14.0	145	800	27
0:26.5	2,800m	2:12.5	150	817	29
0:26.1	2,900m	2:10.5	157	841	30
0:25.8	3,000m	2:09.0	163	861	30

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