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Gary Barson 3000m row

3,000

Meters

14:07.9

Time

2:21.3

Pace

153

Calories

Average Watts124
Calories Per Hour726
Stroke Rate27
Stroke Count389
Drag Factor145

March 14, 2024 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:07.9 3,000 2:21.3 124 726 153 27
0:30.8 100 2:34.0 96 629 5 25
0:30.0 200 2:30.0 104 656 5 26
0:29.4 300 2:27.0 110 679 5 29
0:29.2 400 2:26.0 112 687 5 27
0:29.0 500 2:25.0 115 695 5 27
0:28.7 600 2:23.5 118 707 5 27
0:28.6 700 2:23.0 120 711 5 27
0:28.5 800 2:22.5 121 716 5 27
0:28.3 900 2:21.5 124 725 5 25
0:28.5 1,000 2:22.5 121 716 5 27
0:28.9 1,100 2:24.5 116 699 5 27
0:28.8 1,200 2:24.0 117 703 5 27
0:29.4 1,300 2:27.0 110 679 5 27
0:29.1 1,400 2:25.5 114 691 5 27
0:28.9 1,500 2:24.5 116 699 5 27
0:28.7 1,600 2:23.5 118 707 5 27
0:28.6 1,700 2:23.0 120 711 5 27
0:28.4 1,800 2:22.0 122 720 5 27
0:28.5 1,900 2:22.5 121 716 5 27
0:28.0 2,000 2:20.0 128 738 5 28
0:27.8 2,100 2:19.0 130 748 5 28
0:27.7 2,200 2:18.5 132 753 5 28
0:27.5 2,300 2:17.5 135 763 5 28
0:27.4 2,400 2:17.0 136 768 5 29
0:27.1 2,500 2:15.5 141 784 5 29
0:26.9 2,600 2:14.5 144 795 5 29
0:26.8 2,700 2:14.0 145 800 5 27
0:26.5 2,800 2:12.5 150 817 6 29
0:26.1 2,900 2:10.5 157 841 6 30
0:25.8 3,000 2:09.0 163 861 6 30

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Workout Graph

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