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Gary Barson 3210m row

3,210

Meters

14:13.9

Time

2:13.0

Pace

183

Calories

Average Watts149
Calories Per Hour811
Stroke Rate29
Stroke Count416
Drag Factor147

March 16, 2024 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:13.9 3,210 2:13.0 149 811 29
0:29.9 100 2:29.5 105 660 28
0:29.1 200 2:25.5 114 691 27
0:27.6 300 2:18.0 133 758 28
0:27.0 400 2:15.0 142 789 31
0:26.9 500 2:14.5 144 795 29
0:26.6 600 2:13.0 149 812 29
0:26.9 700 2:14.5 144 795 29
0:26.5 800 2:12.5 150 817 29
0:26.5 900 2:12.5 150 817 29
0:26.4 1,000 2:12.0 152 823 27
0:26.5 1,100 2:12.5 150 817 29
0:26.6 1,200 2:13.0 149 812 29
0:26.4 1,300 2:12.0 152 823 30
0:26.3 1,400 2:11.5 154 829 30
0:26.2 1,500 2:11.0 156 835 30
0:26.1 1,600 2:10.5 157 841 28
0:26.5 1,700 2:12.5 150 817 29
0:26.4 1,800 2:12.0 152 823 30
0:26.2 1,900 2:11.0 156 835 30
0:26.4 2,000 2:12.0 152 823 30
0:26.2 2,100 2:11.0 156 835 30
0:26.2 2,200 2:11.0 156 835 30
0:26.4 2,300 2:12.0 152 823 30
0:26.2 2,400 2:11.0 156 835 30
0:26.1 2,500 2:10.5 157 841 30
0:25.9 2,600 2:09.5 161 854 28
0:26.3 2,700 2:11.5 154 829 30
0:26.6 2,800 2:13.0 149 812 29
0:26.5 2,900 2:12.5 150 817 29
0:26.4 3,000 2:12.0 152 823 30
0:26.5 3,100 2:12.5 150 817 29
0:25.1 3,200 2:05.5 177 909 29
0:02.4 3,210 2:00.0 203 997 50

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Workout Graph

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