3210m row on March 16, 2024

Gary Barson 3210m row

3,210m

Meters

14:13.9

Time

2:13.0

Pace

183

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:13.9	3,210m	2:13.0	149	811	29
0:29.9	100m	2:29.5	105	660	28
0:29.1	200m	2:25.5	114	691	27
0:27.6	300m	2:18.0	133	758	28
0:27.0	400m	2:15.0	142	789	31
0:26.9	500m	2:14.5	144	795	29
0:26.6	600m	2:13.0	149	812	29
0:26.9	700m	2:14.5	144	795	29
0:26.5	800m	2:12.5	150	817	29
0:26.5	900m	2:12.5	150	817	29
0:26.4	1,000m	2:12.0	152	823	27
0:26.5	1,100m	2:12.5	150	817	29
0:26.6	1,200m	2:13.0	149	812	29
0:26.4	1,300m	2:12.0	152	823	30
0:26.3	1,400m	2:11.5	154	829	30
0:26.2	1,500m	2:11.0	156	835	30
0:26.1	1,600m	2:10.5	157	841	28
0:26.5	1,700m	2:12.5	150	817	29
0:26.4	1,800m	2:12.0	152	823	30
0:26.2	1,900m	2:11.0	156	835	30
0:26.4	2,000m	2:12.0	152	823	30
0:26.2	2,100m	2:11.0	156	835	30
0:26.2	2,200m	2:11.0	156	835	30
0:26.4	2,300m	2:12.0	152	823	30
0:26.2	2,400m	2:11.0	156	835	30
0:26.1	2,500m	2:10.5	157	841	30
0:25.9	2,600m	2:09.5	161	854	28
0:26.3	2,700m	2:11.5	154	829	30
0:26.6	2,800m	2:13.0	149	812	29
0:26.5	2,900m	2:12.5	150	817	29
0:26.4	3,000m	2:12.0	152	823	30
0:26.5	3,100m	2:12.5	150	817	29
0:25.1	3,200m	2:05.5	177	909	29
0:02.4	3,210m	2:00.0	203	997	50

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